Weigh In record (no journal entry) for 12 November 2018
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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976 kcal
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Fat: 48.50g | Prot: 43.69g | Carbs: 98.02g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Kraft Ranch Dressing (Packet), Plain Yogurt (Lowfat), Skippy Creamy Peanut Butter, Earthbound Farm Organic Celery. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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rubytaylor's Weight History
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