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Had a week-long business trip, so it was hard to count calories. No worries, just need to take care this week.
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1422 kcal
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Fat: 41.65g | Prot: 59.19g | Carbs: 199.84g.
Breakfast: Butter , Maple Syrup , Olive Oil , Kodiak Cakes Frontier Flapjack & Waffle Mix. Lunch: Carla Lee's Nut Tacos. Dinner: Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Snacks/Other: Kodiak Cakes Frontier Flapjack & Waffle Mix, Firehook Sea salt mediterranean baked crackers, Enlightened Movie Night Ice Cream, Jell-O Sugar Free Dark Chocolate Pudding Snack, Baraboo Chocolate Mini Cow Pie, LaackâS Finest Cheese Curds. more...
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Gaining 0.4 kg a Week
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