Weigh In record (no journal entry) for 12 November 2018
|
77.3 kg
Lost so far: 2.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1065 kcal
|
Fat: 47.24g | Prot: 94.19g | Carbs: 56.76g.
Breakfast: Sainsbury's Freefrom Rice Porridge, Aldi Extra Mature Cheddar Cheese, Coffee with Milk and Sugar, Hard-Boiled Egg . Lunch: Sainsbury's Mixed Vegetables, Chicken Breast. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mobandito1's Weight History
|