Chessire's Journal, 12 Nov 18

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I can only move forward and do the best that I can.

90.3 kg Lost so far: 17.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

659 kcal

Fat: 25.41g | Prot: 75.99g | Carbs: 30.91g. Breakfast: Baked or Broiled Salmon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Salmon, Kikkoman Wasabi Sauce, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Salmon. more...

135 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.7 kg a Week

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Chessire's Weight History

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Chessire's Journal, 12 Nov 18

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Chessire's Weight History