Weigh In record (no journal entry) for 12 November 2018
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71.6 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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877 kcal
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Fat: 48.84g | Prot: 16.32g | Carbs: 108.19g.
Breakfast: Tabasco Chipotle Pepper Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Best Choice Sliced Jalapeno Peppers, Unsweetened Iced Tea, Salsa, Tortilla Corn Chips, Rosarita Refried Beans, Corn Tortilla. Dinner: Avocados . Snacks/Other: Coleslaw . more...
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2059 kcal
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Exercise:
Bathing - 30 minutes, Sitting - 5 hours, Reading - 1 hour, Driving - 1 hour and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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patriciabows's Weight History
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