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Woohoo! My two pound gain is gone and they each took a friend with them!
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96.3 kg
Lost so far: 27.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1297 kcal
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Fat: 26.17g | Prot: 98.36g | Carbs: 156.98g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Village Bakery Soft Brown Sandwich Thins, Freshcure Unsmoked Bacon Medallions. Dinner: Aldi Skinny Pork Sausages, Asda Cauliflower, Tesco Broccoli Florets, Classic Cuisine Carrot and Swede Mash, Morrisons Reduced Salt Gravy Granules. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Warburtons Crumpet. more...
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Losing 2.4 kg a Week
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frankie_bug's Weight History
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