Weigh In record (no journal entry) for 12 November 2018
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1557 kcal
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Fat: 46.84g | Prot: 68.34g | Carbs: 213.33g.
Breakfast: Колбаса Варено-Копченая, Огурец (с Кожурой), Хлеб, Чай с Лимоном, Вареное Яйцо, Гречневая Крупа (Вареная, Жареная). Lunch: Хлеб, Свинина Тушеная, Картофель Отварной, Пан Гурман Суп Мясной с Вермишелью , Чай с Лимоном. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kseniya_deni's Weight History
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