Weigh In record (no journal entry) for 12 November 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1539 kcal
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Fat: 55.34g | Prot: 106.19g | Carbs: 158.18g.
Breakfast: Bananas, Chicken Breast Meat, Tomatoes, Tesco Baby Leaf Salad, Green Peppers, Tesco Medium Eggs. Lunch: Avocados, Aldi Sweetcorn, Cherry Tomatoes, Tesco Baby Leaf Salad, Toasted High Protein Bread, Chicken Breast Meat. Dinner: Strawberries, Natural Selection Whole Chia Seeds, Morrisons Greek Style Yogurt, Arla Protein Plain Cottage Cheese. Snacks/Other: Morrisons Sliced Mixed Peppers, Chicken Breast Meat, Pizza with Mushrooms, Tesco Seedless Black Grapes, Asda Ginger Nuts Biscuits, Dark Chocolate, Choceur Belgian Chocolate Seashells, Coffee with Milk. more...
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2330 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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irinalirina's Weight History
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