Weigh In record (no journal entry) for 11 November 2018
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183.3 kg
Lost so far: 24.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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834 kcal
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Fat: 29.85g | Prot: 47.77g | Carbs: 102.88g.
Breakfast: Darling Clementines, Great Value Frozen Mixed Berries, Smucker's Organic Natural Creamy Peanut Butter, Kirkland Signature Greek Yogurt. Lunch: Green String Beans, Quinoa (Cooked), Ground Beef (85% Lean / 15% Fat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Baby Ray's Original Barbecue Sauce. more...
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steady weight
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aim2win98's Weight History
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