Weigh In record (no journal entry) for 11 November 2018
|
60.6 kg
Lost so far: 18.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1466 kcal
|
Fat: 106.09g | Prot: 98.79g | Carbs: 39.21g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Cream (Half & Half) , Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), la sliced kimchi, Scrambled Egg , Private Selection Baby Swiss Sliced Cheese. Lunch: Broccoli Flower Clusters , Red Robin Lettuce Wrapped Protein Burger. Dinner: Kroger Chicken Wings. more...
|
Losing 8.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|