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32.5 in waist took weekend off
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65.5 kg
Lost so far: 24.8 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2018:
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535 kcal
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Fat: 12.08g | Prot: 45.71g | Carbs: 48.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Peanut Butter Cup, Laughing Cow Creamy Asiago, Private Selection Traditional Style Gourmet Salsa, Kroger Break-Free 100% Liquid Egg Whites, Kroger Fresh Selections Romaine Hearts, Sweet Red Peppers, Green Peppers, Tomatoes, Albertsons Hard Boiled Egg Whites, Pepsi Diet Pepsi (Can). more...
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Gaining 1.5 kg a Week
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MisterLucas's Weight History
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