Weigh In record (no journal entry) for 11 November 2018
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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586 kcal
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Fat: 38.23g | Prot: 5.91g | Carbs: 58.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Lee Kum Kee Sriracha Chili Sauce, Best Foods Vegan Mayo, 100% Maple Syrup, Cooked Palm Hearts (Fat Not Added in Cooking), Lee's Famous Recipe Cole Slaw, Corn Tortilla. Dinner: Calavo Avocado. more...
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2675 kcal
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Exercise:
Bathing - 30 minutes, Singing - 20 minutes, Sitting - 5 hours, Watching TV/Computer - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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Losing 1.9 kg a Week
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patriciabows's Weight History
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