Weigh In record (no journal entry) for 05 September 2012
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123.3 kg
Lost so far: 18.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1300 kcal
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Fat: 50.50g | Prot: 99.00g | Carbs: 126.50g.
Breakfast: Greek Yogurt 100 calories 2x protein Key Lime. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Louis Rich Turkey Franks, Cheese, Turkey Pepper Jack Sausage. Dinner: hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread, NATURAL CHOICE SMKD HAM #, Grilled & Ready Chicken Breast Chunks. Snacks/Other: Lil'Hunk String Cheese, Dark Chocolate Peanut Butter Cups, Instant Oatmeal Weight Control - Maple and Brown Sugar, Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 1.0 kg a Week
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goblue79's Weight History
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