jasonfahy's Journal, 05 Sep 12

Weigh In record (no journal entry) for 05 September 2012
105.0 kg Lost so far: 3.9 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2012:
1592 kcal Fat: 47.32g | Prot: 45.17g | Carbs: 256.43g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Fried Chicken Breast, Cherries, Bananas. Snacks/Other: Caramilk, Oreo Sandwich. more...
2557 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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jasonfahy's Weight History


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