Weigh In record (no journal entry) for 11 November 2018
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126 kg
Lost so far: 34 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2025 kcal
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Fat: 65.38g | Prot: 83.94g | Carbs: 264.43g.
Breakfast: Tesco Whole Milk. Lunch: Chai Latte, Acti-Shake Strawberry Protein Shake, Flora Light, Kingsmill Crumpet. Dinner: Haagen-Dazs Salted Caramel Ice Cream, Dole Peaches in Juice, Heinz Macaroni Cheese, Focaccia. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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5980 kcal
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Exercise:
Studying - 4 hours, Walking (brisk) - 6.5/kph - 3 hours, Cleaning - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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FeelingPumped's Weight History
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