Weigh In record (no journal entry) for 11 November 2018
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60.2 kg
Lost so far: 7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1343 kcal
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Fat: 31.15g | Prot: 89.96g | Carbs: 200.59g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, PAROTI BAGELEN CHEESE, Putih Telur Matang. Lunch: Popcorn, Susu Coklat, Makaroni, Mentimun (dengan Kulit), Tomat Merah, Selada Daun Hijau, Lontong. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Goreng. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. more...
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2478 kcal
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Exercise:
Grocery Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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