Weigh In record (no journal entry) for 05 September 2012
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69.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1899 kcal
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Fat: 75.06g | Prot: 80.82g | Carbs: 224.69g.
Breakfast: Blueberry and banana muffin, Blueberry oat bran muffin, Coffee (Brewed From Grounds). Lunch: Pesto, Roasted Grilled or Baked Chicken, Vegetable Stock, Couscous (Cooked). Dinner: Spicy Salmon with Lentils. Snacks/Other: Digestive Biscuits, Tic Tac, Flaxseed Seeds, Green Tea, Plain Yoghurt, Apple and Cinnamon Flapjack, Bananas. more...
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Losing 0.4 kg a Week
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Locsalot's Weight History
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