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Hi all. I am so encouraged and blessed by all your entries. Almost a year ago I managed to break 200lbs and got down to 298.7 through hard word and determination. in January 2018 I had spinal neck surgery for severe stenosis. I was already having trouble with my legs but after extensive testing it was determined that my neck was worse and had to be done first. I had c3 through t3 done. I never gave any thought as to how things would be after surgery. It affected everythin. I had great rehab but had to learn how to do everything from chewing, swallowing to walking. once home I was.in a wheelchair for a while but transitioned to a walker then a Rollator walker and a 4 footed cane at times. I have just started walking down the stairs myself without a person's assistance or their shadowing me in case I fall. I can't walk too far without sitting down on the walker. All of this.is to say that I was eating carbs because they were easy and comforting. I was out of control. I am NOW paying the penalty for such irresponsibility. I am back up to 243lbs and starting all over again. I can't do this alone. I depend on your encouragement and support. thank you
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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892 kcal
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Fat: 48.67g | Prot: 34.34g | Carbs: 89.49g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Granulated Sugar, Coffee, Whole Milk. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Clementines, Market Pantry Colby Jack Cheese Stick, Whole Milk, Coffee (Brewed From Grounds), Granulated Sugar. Snacks/Other: Brita Filtered Water. more...
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3028 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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