Weigh In record (no journal entry) for 10 November 2018
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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481 kcal
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Fat: 21.21g | Prot: 16.75g | Carbs: 55.72g.
Breakfast: McDonald's Coffee Creamer, Honeycrisp Apples, Coffee. Lunch: Coca-Cola Diet Coke, Red Baron Deep Dish Singles - Supreme Pizza. more...
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Losing 0.6 kg a Week
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JeffinAurora's Weight History
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