adefwebserver's Journal, 10 Nov 18

Day 1 of a planned 3 day BULK
Blood sugar 108 mg/dL

I have a 3 day weekend starting today. I decided to allow myself to 'bulk up' and get my weightlifting from 180lbs back up to 200lbs. To do this I am going to provide myself with plenty of carbs 😋

However, as a 'twist' I am going to try to only eat, during the day, the Quest bars and cookies. While this stuff has a low Glycemic Index it tends to sit in my stomach for days and I always gain a pound or two.

I plan to eat 'real food' for dinner each night.

If I end up gaining 6 pounds or more I will go back to 'no solid food' fasting until Thanksgiving :)

😎 Life is Good! Have a great day everyone!

76.2 kg Lost so far: 17.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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3005 kcal

Fat: 170.76g | Prot: 158.40g | Carbs: 221.24g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Subway White Chip Macadamia Nut Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lay's Classic Potato Chips (42.5g), Subway 6" Black Forest Ham, Egg & Cheese. Dinner: Tone's Chopped Onion, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Snickerdoodle, Splenda Splenda Granular, Land O'Lakes Heavy Whipping Cream, Snappy Pure Coconut Oil, Philadelphia Cheesecake Cream Cheese, Land O'Lakes Light Butter, Quest Snickerdoodle, Quest Maple Waffle Protein Bar. more...

2080 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...