Weigh In record (no journal entry) for 10 November 2018
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1485 kcal
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Fat: 46.14g | Prot: 57.24g | Carbs: 214.37g.
Lunch: 摩斯漢堡 紅茶, 麥當勞 (McDonald's) 四季沙拉(小), 炸薯條, 星巴克 (Starbucks) 艾曼達乾酪里肌三明治. Dinner: 珍珠奶茶, 蚵仔煎, 玉米, 燒烤醬, 全家 排骨酥, 草莓（加糖）, 牛排（瘦肉）. Snacks/Other: 鮮奶茶. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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