Weigh In record (no journal entry) for 10 November 2018
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110.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2252 kcal
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Fat: 66.77g | Prot: 137.31g | Carbs: 269.62g.
Breakfast: Turmeric (Ground), Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg, Green Tea, Oats, Bioglan Organic Cacao Powder. Lunch: Subway 6" Tuna. Dinner: Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips, Heinz Baked Beans. Snacks/Other: McDonald's Toffee Latte (Medium), Nairn's Dark Chocolate Chip Oat Biscuits, Phd Diet Whey Bar, Egg. more...
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Losing 0.0 kg a Week
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shahidax1's Weight History
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