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Put on a lot of weight during vacation and also loosened up gastric band. It is a struggle to go back to sensible eating patterns when one is constantly worried about finances and the future.
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172.3 kg
Lost so far: 12.1 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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2523 kcal
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Fat: 123.80g | Prot: 98.25g | Carbs: 251.50g.
Breakfast: Semi Skimmed Milk, Espresso, Sugar, Clover Spread, Medium Sliced White Bread, Boiled Egg. Lunch: Sweet Pickle Relish, Extra Mature Cheddar, Lettuce, Medium Sliced White Bread. Dinner: Full Fat Soft Cheese, Crackerbread, Premium Lemonade, Liver and Bacon with Mash. Snacks/Other: Vanilla Ice Creams, Hazelnut Spread. more...
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Gaining 0.9 kg a Week
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