Weigh In record (no journal entry) for 10 November 2018
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61 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1358 kcal
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Fat: 51.93g | Prot: 131.62g | Carbs: 90.82g.
Breakfast: Bagelen, BUMBU KENTANG GORENG RASA KEJU, Tahu, Nasi Merah. Lunch: BIJI WALUH PUMPKIN SEED, Fiber Creme, EGG WHITE SHAKE, Minyak Goreng, Putih Telur Matang, Keju Mozzarella (Susu Murni), Sayur Lumpia. Dinner: Coklat Manis atau Gelap, Kelapa Kering, Roti, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat Ceri, Putih Telur Matang, SAYURAN KECIPIR, Nasi Merah. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, POMEGRANATE DELIMA. more...
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1870 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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