Weigh In record (no journal entry) for 09 November 2018
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1586 kcal
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Fat: 135.02g | Prot: 76.15g | Carbs: 14.43g.
Breakfast: Great Value Extra Large Eggs, Hellmann's Real Mayonnaise, Great Value Sausage Patty. Lunch: Boar's Head Havarti Cheese, Talk O' Texas Okra Pickles, Buttered Steak with Gargonzola. Dinner: Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Star Extra Virgin Olive Oil, Deutsche Kuche German Style Sauerkraut. more...
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2543 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AdrianJR's Weight History
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