Weigh In record (no journal entry) for 09 November 2018
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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906 kcal
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Fat: 49.71g | Prot: 48.43g | Carbs: 68.93g.
Breakfast: Bananas. Lunch: Whole Milk, Johnsonville Original Recipe Breakfast Sausage, Kroger Eggs (Large). more...
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Gaining 0.6 kg a Week
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