Weigh In record (no journal entry) for 09 November 2018
|
79.5 kg
Lost so far: 2.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1005 kcal
|
Fat: 44.87g | Prot: 56.41g | Carbs: 90.67g.
Breakfast: Whole Milk, Mayonnaise , Tomatoes, White Bread , Eli's Cheesecake Cheese Cake. Lunch: Cheddar Cheese , Beef Liver . Dinner: White Bread . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nazkhatoon's Weight History
|