Weigh In record (no journal entry) for 09 November 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1243 kcal
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Fat: 49.06g | Prot: 67.85g | Carbs: 140.03g.
Breakfast: Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Olives (Small-Extra Large), Waitrose Love Life Sunflower Seeds, Tesco Iceberg Lettuce, Cherry Tomatoes, Avocados, Aldi Sweetcorn, Broccoli, Tesco Medium Eggs. Lunch: Green Giant Sweetcorn, Waitrose Pickled Gherkins, Pumpkin, Tesco Iceberg Lettuce, Chicken Meat (Roasting), Cooked Mushrooms (Fat Not Added in Cooking), Sainsbury's Wholewheat Fusilli. Dinner: Lidl Wrap, Cathedral City Cheddar Cheese, Cottage Cheese. Snacks/Other: Cinnamon, Oranges, Bananas, Coffee with Milk, Tesco Dried Mixed Fruit. more...
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2359 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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irinalirina's Weight History
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