Weigh In record (no journal entry) for 09 November 2018
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58.9 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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917 kcal
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Fat: 12.79g | Prot: 52.83g | Carbs: 156.98g.
Breakfast: Bananas, Blueberries, Milk (Nonfat), Kellogg's Bran Flakes, Whole Milk, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Near East Mediterranean Curry Couscous Mix, Full Circle Wild Alaskan Sockeye Salmon Fillets, Boar's Head Maple Glazed Honey Coat Ham, La Bou Baguette, Tea with Milk, Water. Dinner: Tea with Milk, 100% Maple Syrup, Green Giant Valley Fresh Steamers Sugar Snap Peas. Snacks/Other: Brownie. more...
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Losing 0.3 kg a Week
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dlgraves's Weight History
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