Weigh In record (no journal entry) for 10 July 2012
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84.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 75.09g | Prot: 55.40g | Carbs: 282.95g.
Breakfast: Bagel Thins - Everything, American Cheese, 100% Orange Strawberry Banana Juice, Fried Egg. Lunch: Pop-Tarts Frosted Chocolate Fudge, iceberg & romain lettuce, Tuscan House Italian Dressing & Marinade, KFT MEX 4 CHS SHRDS, Whole Grain Garlic and Cheese Croutons. Dinner: Spaghetti (with Added Salt, Cooked). Snacks/Other: Chewy Granola Bars - Chocolate Chip, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Toasty Crackers with Peanut Butter, Fudge Shop Mini Brownie 100 calorie Right bites, Chips Ahoy Chewy Chocolate Chip Cookies, Quakes Rice Snacks - Chocolate. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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whocares2017's Weight History
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