Weigh In record (no journal entry) for 09 November 2018
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1749 kcal
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Fat: 113.00g | Prot: 61.00g | Carbs: 122.00g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Great Value Extra Fine Granulated Sugar, Redco Foods Red Rose Original Tea Bags, Krispy Kreme Original Glazed Doughnut. Dinner: Great Value White Sandwich Bread (47g), Ore-Ida Golden Tater Tots, Great Value Ketchup, Sam's Choice 100% Black Angus Beef Burger, Sam's Choice White Cheddar Extra Sharp, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Great Value Whole Milk. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Food Lion New York Extra Sharp Cheddar Block, Food Lion Pepperoni Italian Style, Kroger Water, Sam's Choice Diet Sam's Cola. more...
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4237 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 20 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Reading - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Dragon Goddess's Weight History
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