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Going back to low fat and counting calories. Basically starting from scratch.
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119.3 kg
Lost so far: 9.1 kg.
Still to go: 24.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2018:
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1613 kcal
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Fat: 74.77g | Prot: 216.47g | Carbs: 159.89g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Flat White, Appleby's Sliced Chicken Breast, Tomatoes, Butter, Rivercote Part Baked Baguette Roll, Chicken Rice Soup. Dinner: Flat White, Ashfield Farm Breaded Chicken Steaks. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Belmont Caramel Wafer Bars, Tetley Tea with Semi-Skimmed Milk, Pepsi Pepsi Max (Can). more...
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Gaining 0.5 kg a Week
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 Comments
Low fat (e.g. healthy fats) always worked best for me. Good luck with it :)
09 Nov 18 by member: howardsends
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So am I Jocko, I’m only 20 lbs down from when I started as Poppycom 😚
Onwards and downwards, good luck with the restart..
I’ve been away for a while.. are u still dancing?
09 Nov 18 by member: gaelicgal
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I started back to the dancing, but a back injury has kept me pretty immobile for the last fortnight.
I too am exactly 20 lbs down from where I first started. And I now have no clothes to wear as I recycled all the larger sizes!
09 Nov 18 by member: JockoT
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Snap with the weight ( I’ve had burns and dislocations)
So we can both be
A) disheartened
B) bloody minded and get the weight off!
We’ve done it before, we can do it again 💪🏻💪🏻
09 Nov 18 by member: gaelicgal
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