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Have a great day everyone - 2 days until Rugged Maniac Austin - I'm so stoked
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70.8 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2845 kcal
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Fat: 130.74g | Prot: 111.25g | Carbs: 311.16g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Jimmy Dean Pork Sausage Patties, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Cornbread (Home Recipe), Doritos Nacho Cheesier Tortilla Chips, Freshlike Mixed Vegetables, Apples. Dinner: Chalupa with Beans, Cheese, Lettuce and Tomato, Chalupa with Beans, Cheese, Lettuce and Tomato, Spanish Rice. Snacks/Other: Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate. more...
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2446 kcal
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Exercise:
Running - 10/kph - 23 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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Gaining 0.5 kg a Week
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