Weigh In record (no journal entry) for 08 November 2018
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1272 kcal
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Fat: 98.02g | Prot: 61.14g | Carbs: 36.99g.
Breakfast: Eggland's Best Large Grade A Eggs, Organic Valley Ghee Clarified Butter, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Organic Valley Hazelnut Organic Half & Half, Coffee. Lunch: Pearls Olives to Go Black Pitted, Wild Planet Wild Albacore Tuna, Hellmann's Organic Mayonnaise, Cloud Bread, Calavo Avocado, Fresh Express Garden Salad, Cucumber (Peeled), ShopRite Creamy Italian Dressing, Farmland Foods Cooked Salami, Carando Pepperoni, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). Snacks/Other: Jell-O Sugar Free Cherry, Strawberries, Norpaco Stuffed Cherry Pepper. more...
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2570 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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dollbaby4567's Weight History
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