Weigh In record (no journal entry) for 08 November 2018
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98.4 kg
Lost so far: 25.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1314 kcal
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Fat: 63.98g | Prot: 36.46g | Carbs: 158.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Olive Garden Dr Pepper, Great Value Shredded Mozzarella Cheese, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Philadelphia Whipped Chive Cream Cheese, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Blue Bell Sherbet. more...
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Losing 3.2 kg a Week
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Khbutler's Weight History
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