Weigh In record (no journal entry) for 08 November 2018
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71.4 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1275 kcal
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Fat: 36.14g | Prot: 44.18g | Carbs: 187.29g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Marks & Spencer Extremley Chocolately Dark Chocolate & Ginger Thins, Hovis Seed Sensations 7 Seeds Bread, Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce. Snacks/Other: Morrisons Ready Salted Crisps, Olives, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Mark A Jones's Weight History
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