Weigh In record (no journal entry) for 08 November 2018
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1206 kcal
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Fat: 48.62g | Prot: 38.32g | Carbs: 135.01g.
Breakfast: 蘋果, 咖啡歐蕾, 能多益 (Nutella) 榛果可可醬, 全聯 胡蘿蔔吐司. Lunch: 鮮奶茶, 安佳 起司片, 麥當勞 (McDonald's) 嫩蛋火腿Q吐司. Dinner: 橘子, 金潤益 黃豆粉, 煉乳, 日式麻糬, 蔥, 豉油/醬油, 雞蛋（整個）, 大陸妹, 水煮肉片, 煮熟白蘿蔔（西方白蘿蔔）. Snacks/Other: 品客 (Pringles) 洋芋片, 樂事 (Lay's) 雞汁洋芋片. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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