Weigh In record (no journal entry) for 08 November 2018
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60.8 kg
Lost so far: 6.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1460 kcal
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Fat: 62.74g | Prot: 95.84g | Carbs: 70.72g.
Breakfast: Tahu, Nasi Merah, Bagelen, I Sweet, Teh Tawar, Putih Telur Matang. Lunch: COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, Fortigro Vanilla, Alpukat. Dinner: PUMPKIN SEED, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Kartika Sari Bagelen, Nasi Merah, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Telur, Kecambah, Kwetiau. more...
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1915 kcal
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Exercise:
Aerobics - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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