Weigh In record (no journal entry) for 07 November 2018
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63.4 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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738 kcal
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Fat: 56.98g | Prot: 38.84g | Carbs: 19.29g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise, Coffee, Whole Milk, Sugar. Lunch: Beef Stroganoff. more...
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Losing 3.2 kg a Week
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