Weigh In record (no journal entry) for 11 January 2014
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2014:
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1191 kcal
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Fat: 39.26g | Prot: 62.09g | Carbs: 148.02g.
Breakfast: Red Onions, Cherry Tomatoes, Mushrooms, Egg, Rowan Hill Crumpets, Yoplait Wildlife Choobs, Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Tetley Lemon Green Tea, Cucina Bolognese Pasta Sauce, Red Onions, Bramwells Salad Cream Light, Ocean Rise Tuna Chunks in Brine, Uncle Ben's Mexican Bean Rice. Dinner: Mushrooms, Spinach, Chicken Breast Meat (Fried, Cooked), Lidl Tikka Masala, Blue Dragon Egg Fried Rice. Snacks/Other: Quality Street Chocolates, Subway Rainbow Cookie, Tesco Golden Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, EAT Sweet and Salty Popcorn. more...
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1797 kcal
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Exercise:
Sitting - 3 hours, Housework - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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donturjawhurt's Weight History
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