Weigh In record (no journal entry) for 07 November 2018
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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443 kcal
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Fat: 20.41g | Prot: 34.36g | Carbs: 28.38g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Snacks/Other: Egg. more...
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Losing 4.4 kg a Week
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 Comments
Thank you you have mine too
08 Nov 18 by member: tigretexano
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tigretexano's Weight History
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