Weigh In record (no journal entry) for 07 November 2018
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1065 kcal
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Fat: 47.24g | Prot: 55.35g | Carbs: 81.09g.
Breakfast: 鮮奶茶, 炒雞蛋（整個）, 7-11 雙拼沙拉佐生菜, 豬排（烤製或烘焙）, 台畜 小熱狗, 巧克力吐司. Lunch: 全家 義式提拉米蘇, 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 芭樂, 煉乳, 日式麻糬, 金潤益 黃豆粉, Kewpie 胡麻醬 (10ml), 小黃瓜, 生菜, 洋蔥, 四季豆, 黑輪, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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steady weight
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akitsueee's Weight History
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