Weigh In record (no journal entry) for 06 November 2018
|
80 kg
Lost so far: 47 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
548 kcal
|
Fat: 17.15g | Prot: 44.60g | Carbs: 53.91g.
Breakfast: Bimbo Tostadas Integrales, Alpina Queso Finesse. Lunch: Cerdo Asado, Arvejas Verdes Cocidas. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Tosh Barra de Cereal con Trozos de Mora, Alpina Avena Finesse. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexis0919's Weight History
|