Weigh In record (no journal entry) for 04 September 2012
|
59.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
1259 kcal
|
Fat: 50.59g | Prot: 46.51g | Carbs: 157.72g.
Breakfast: Fruit King, Sunflower Oil Spread, Scotch Pancakes. Lunch: Salt & Vinegar Crisps, Heinz Vegetable Soup, Basics Crumpets. Dinner: Chicken Thigh (Skin Not Eaten), Sunflower Oil Spread, Tomatoes, Creamy Coleslaw, Mushroom Pieces and Stems, Spinach, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Grissini Breadsticks, Fruit King, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Candy Mini's, Rich Tea Fingers, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar, Seafood Sticks. more...
|
|
1482 kcal
|
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|