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Down some more. Feeling good. Just eating normally for me as I'm vegetarian and not following any diet. Eating plenty of carbs, fats, etc. Just less of each and not drinking beer as much. 1/2 hour jog, 1/2 hour weight lift. It is working well for me.
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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