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5 week post op visit today; went well, I’ve been concerned I wasn’t losing as fast as they were expecting me to but he assured me I’m right in line with where my BMI is. They suggested I up my calories because I’m not eating enough but otherwise continue as I am! Made me feel so much better to hear I’m on track and not failing as this surgery was my last ditch effort to lose this weight that I hadn’t been able to do on my own before. Now off to the primary care doctor which I’m so excited to see since I haven’t seen them since 2 months prior to surgery and I’m quite a bit lighter now!! 😊🙌🏼
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93.4 kg
Lost so far: 16.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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757 kcal
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Fat: 21.75g | Prot: 84.75g | Carbs: 62.50g.
Breakfast: Water, Health Wise Protein Chips - Sea Salt & Vinegar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Flatout Foldit 5 Grain Flax, Fage Total 0% Greek Yogurt, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Applesauce Unsweetened. more...
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Losing 0.9 kg a Week
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