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Back at it. Low carb and 1200 cal per day.
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1339 kcal
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Fat: 101.64g | Prot: 78.60g | Carbs: 29.29g.
Breakfast: Coffee. Lunch: Crepini Mini Egg White Thins, Great Value Green Olives with Pimento, Great Value Shredded Mozzarella Cheese, Swiss Cheese, Borden Shredded Cheddar Cheese. Dinner: Cauliflower, Ground Beef (Cooked), Celery, Alfredo Sauce. more...
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1852 kcal
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Exercise:
Dance (slow step) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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gigiphilby's Weight History
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