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33 in waist
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66.0 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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325 kcal
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Fat: 3.08g | Prot: 41.71g | Carbs: 30.52g.
Lunch: Albertsons Hard Boiled Egg Whites, Tomatoes, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Kroger Break-Free 100% Liquid Egg Whites, Private Selection Traditional Style Gourmet Salsa, Laughing Cow Creamy Asiago, Pepsi Diet Pepsi (Can). more...
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Losing 2.5 kg a Week
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MisterLucas's Weight History
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