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Day 2 of a planned 5 day ‘no solid food’ fast
Blood sugar 91 mg/dL
I had a stressful day at work yesterday. Nothing big, but, I was disappointed that a solution to a technical problem slipped out of our grasp again. For the record, converting a Java DER SAML Key to a Microsoft format PKS key is-not-actually-possible... But, I digress :) The point is, in the middle of all this I wanted to eat. I was annoyed, angry, and frightened because I was 'looking into the future' and imagining the 'fallout' of unexpected change in plans for a large project we are working on...
Blah... Blah... Blah...
The details don't really matter, and as soon as THIS situation gets fixed, another will come up :) 🧘🏾♂️ That is LIFE!
Anyway, I did not eat... Only because I was on a 'no solid food fast'. I therefore I 'emotionally' decided to 'pig out' on Protein drink! But, I was down to my last scoop of protein powder😢. So, I HAD to 'act right'. I didn't lose any weight, but I am not surprised, because lately it seems I retain water 🌊 the first two days of my 'no solid food' fasts.
Basically, my number one strategy for not getting fat again is not-pigging-out 🐷. Every day I avoid going on an 'eating binge' (defined as eating more than I need to because of 'emotions'), I am doing good 👍🏾
If appears the 'no solid food fasts' really help with this 😎
However, my body fat has gotten REALLY low. My body fat scale returns numbers in the 8%-12% range, so I estimate I have 10% body fat. There-is-no-reason-for-me-to-go-lower. So, next week I will switch to OMAD (One Meal A Day). If I gain a lot of weight, I will just switch back to the 5 day 'no solid food' fasts.
😎 Life is Good! Have a great day everyone!
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2018:
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1380 kcal
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Fat: 50.00g | Prot: 148.00g | Carbs: 70.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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