Weigh In record (no journal entry) for 06 November 2018
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64 kg
Lost so far: 21.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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488 kcal
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Fat: 15.50g | Prot: 21.08g | Carbs: 67.79g.
Breakfast: Philadelphia Lightest Cream Cheese, Warburtons Wholemeal Bread (Small), Egg. Lunch: Bananas . Dinner: Mlekovita Smietana Polska 18%, Freshest Quality Nightingale Farms (Crispy Mixed Leaf Salad), Tesco Cucumber, Tesco Tomatoes on The Vine, Hearty Food Co. Spaghetti. Snacks/Other: Tangerine. more...
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Gaining 0.7 kg a Week
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LisickaVi's Weight History
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